Personalised 1:1 Support

Lasting change doesn’t happen overnight - it’s built through structure, support, and consistency.

I offer flexible, personalised options delivered at a pace that suits you, with most clients choosing to work with me for at least 3 months.

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Starting Packages at a Glance

All packages begin with a 60–75 minute initial consultation, followed by weekly 45-minute follow-up calls that naturally taper to fortnightly as you progress.


Body Biome Foundations - 3 Months Support - £895

Best for: Relieving symptoms like bloating and reflux, calming chronic gut conditions like IBS or SIBO, and rebuilding strong foundations for lasting gut health.

A focused 13-week plan to help you reduce discomfort, restore natural balance to your digestion and eat with confidence again.

  • ✔ Personalised Nutrition & Lifestyle Plan
    ✔ Weekly follow-up sessions to track progress and adapt your plan
    ✔ Functional testing guidance if needed (testing fees additional)

    Perfect if you’re ready for clear answers, practical steps, and consistent accountability to move past frustrating symptoms.

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Mind Body Biome Integration - 4 Months Support - £1,200

Best for: Creating lasting change by healing both your gut and the deeper roots of recurring symptoms.

This plan combines nutrition and functional testing with Compassionate Inquiry and mind–body support to uncover both the physical imbalances and the internal patterns held within the body.

You’ll not only address dysbiosis, fatigue, or hormone shifts, but also explore the subconscious patterns that keep symptoms returning. This work creates the space for clarity, freedom, and breakthroughs that last a lifetime.

  • ✔ Personalised Nutrition & Lifestyle Plan
    ✔ Weekly follow-up sessions for tailored adjustments and steady progress
    ✔ Additional Compassionate Inquiry sessions & somatic support
    ✔ Somatic practices to incorporate into your daily life
    ✔ WhatsApp contact throughout
    ✔ Functional testing support (testing fees additional)

    Ideal if you’re ready to move past short-term fixes and create lasting change - in your gut, your health, and your life.

Start With a Free Call
 

Starting Packages Comparison

Ongoing Support

For those who arrived seeking gut healing but discovered something deeper. Further support and space to fully embody deep transformational work.

Embodied Awareness – 6 Months – By Invitation

Only for: Clients who’ve completed Mind Body Biome Integration and are ready to further their emotional healing and live from a deeply rooted and grounded place.

This six-month follow-on phase offers gentle, ongoing support, now that digestion is settled, energy restored, and you feel comfortable in your body.

Through monthly Compassionate Inquiry sessions and continued connection with someone who already knows your story, you’ll have the space and safety to build on everything you’ve achieved, strengthening balance, confidence, and your connection to self.

  • ✔ Monthly Compassionate Inquiry sessions
    ✔ Ongoing WhatsApp or email support as needed
    ✔ Optional nutritional or lifestyle reviews if required
    ✔ Continued access to personalised practices and resources

    Once you’re ready to deepen the work you’ve begun and live more fully and freely.

 

Not Sure Where to Start?

Your free call is the simplest way to get clarity and see which option feels right.
Or message me directly on WhatsApp: +447984668090

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  • 1 - It can be very difficult to find all the answers you’re looking for by simply scrolling a website. So jump on a call with a handful of different people and take advantage of the discovery sessions. Many nutritionists are happy to offer this free chat. This call doesn’t commit you to anything.

    2 - Take your time. It’s important you both trust and resonate with the person you’re working with. This is more than just about knowledge and expertise. Make sure you feel a good connection and your personalities match.

    3 - Ask yourself; what do you really need? Is this about food.. habits.. something deeper? Get some clarity on the call, ask lots of questions and find the approach, level of support and contact time most appropriate for you.

    4 - Decision Fatigue is real. It’s easy to become overwhelmed by options, paralyzed by choice and put too much weight on reaching out for a call. The most important thing is that you take a decisive step forward.

    All the Best x

Some people really do appreciate the time to do ALOT of research before reaching out. If that’s you, you can find links to my latest blog article on the gut brain connection, info on Common Gut Conditions and How They’re Usually Treated, and FAQ’s by clicking the links.