Gut Health Nutritionist (London & Online UK)
BANT Registered · CNHC Accredited · Trauma-informed
Experienced in IBS, SIBO & functional testing
⭐ 4.8 ★★★★★ Google Rated
BANT Registered · CNHC Accredited · Trauma-informed
Experienced in IBS, SIBO & functional testing
⭐ 4.8 ★★★★★ Google Rated
Living with bloating, SIBO, IBS or ongoing gut discomfort can feel exhausting and confusing.
Constipation, reflux, diarrhoea or unpredictable reactions to food may leave you stuck in a repeating cycle that’s hard to break.
Many people spend years bouncing between doctors, tests and restrictive diets, but rarely receive the specialised guidance needed for lasting change.
It’s easy to start believing nothing will truly work.
Understanding why your symptoms keep returning, and what’s actually driving them, is the first step toward real, lasting relief.
It begins by viewing your gut not in isolation, but as part of your whole self.
Expert Gut Health Specialist - Tim Spector
Chronic gut issues rarely resolve through restrictive diets, random supplements or medication alone.
These approaches often overlook the deeper factors that keep your symptoms stuck.
Your gut is shaped by:
the health of your microbiome
hormonal balance
the way your body holds tension or past experiences
how well your digestion is functioning
your stress levels
sleep and nourishment
The gut is deeply connected to the hormonal, nervous and immune systems.
This means digestion doesn’t just influence your energy, mood and sleep, it is influenced by them too.
Because the brain and gut communicate constantly, stress, tension and long-held emotional patterns often play a hidden role in ongoing bloating, IBS flare-ups and digestive discomfort.
When we look beyond symptoms and consider the whole picture, the path toward lasting relief becomes clearer, calmer and more achievable.
I support a wide range of gut and digestive conditions by looking at the full picture of digestion, the microbiome, hormones and the nervous system.
This includes IBS, SIBO, bloating, reflux, diarrhoea, constipation, dysbiosis, food intolerances, histamine issues, hormone-related gut symptoms and stress-triggered digestive problems.
SIBO
Bloating
Diarrhoea
IBD (Crohn’s & Ulcerative Colitis)
Constipation
Reflux, indigestion & heartburn
Food Sensitivities / Intolerances
Leaky Gut / intestinal permeability
Parasites
Post-antibiotic digestive issues
Dysbiosis / imbalance in the microbiome
Yeast overgrowth (including Candida)
Hormone–Gut Interaction
PMS-related digestive flare-ups
Perimenopause digestive symptoms
Estrogen-related bloating or constipation
Stress & Gut Connection
Stress-triggered IBS
Gut symptoms linked to anxiety or burnout
Fight-or-flight digestion
Tension patterns held in the body that affect the gut
If your symptoms feel complex, confusing or long-standing, the first step is to get some clarity.
I support people whose gut symptoms haven’t improved through GP routes, medications or restrictive diets.
If your digestion feels confusing, unpredictable or stuck in a repeating cycle, you’re in the right place.
I support people with:
Daily or unpredictable bloating
Constipation or diarrhoea
Reflux, indigestion or nausea after eating
Pain, cramping or urgency after meals
Food sensitivities or reactions that keep changing
Gut symptoms triggered by stress or anxiety
Digestive symptoms around the menstrual cycle
Whether your symptoms are new, persistent, or have been dismissed by others, I can help you uncover what’s really going on, gently step by step.
Digestive symptoms rarely heal through restrictive diets, random supplements or medication alone. These approaches overlook your microbiome, how well your digestion functions, and everything in your life that influences them.
My Mind Body Biome™ approach, shaped by almost a decade of experience, brings together the physical, microbial and emotional layers of health. It recognises the gut, body and mind as one connected system and offers a deeper alternative to standard dietetic care.
I look at everything that influences your gut (not just diet or symptoms), combining practical Nutritional Therapy and testing with a trauma-informed, mind–body perspective.
This is structured, evidence-based gut health support that addresses every layer of your health:
Nutritional Therapy - Personalised nutrition and lifestyle guidance, grounded in Naturopathic principles and Functional Medicine, to identify triggers, support digestion and restore balance to your microbiome.
Advanced Testing - Gut, SIBO, blood and hormone panels for deeper insight into what’s happening inside your body, helping reveal what needs targeted support.
Compassionate Inquiry - A gentle trauma-informed, somatic approach developed by Dr Gabor Maté, supporting nervous system regulation while gently exploring the deeper patterns and emotions that can shape your health.
No quick fixes. No one-size-fits-all programmes.
Just a personalised, holistic way forward that honours every part of you so healing can unfold on every level.
True Healing with Gut Health Nutritionist Support
I’m a London-based Registered Gut Health Nutritionist and Nutritional Therapist (BANT, CNHC), specialising in the microbiome and the gut–brain connection.
Through my 1:1 online clinic, I support people with ongoing gut issues such as bloating, reflux, SIBO, IBS and constipation.
Together, we look beyond the surface to uncover what’s really driving your symptoms - from diet, digestion and microbial balance to lifestyle factors, stressors, and the emotional and physiological responses that shape digestion.
I’m Experienced in interpreting GI-MAP, GI360, SIBO breath tests, DUTCH hormone testing and provide functional testing where appropriate to get as much insight as necessary.
From there, we identify the key areas that need support and create a personalised plan using targeted nutrition, practical daily strategies and somatic tools to restore balance, build long-term resilience and optimise overall health.
My role is to make the path forward simple and manageable, offering expert guidance that fits into real life, while also providing space to explore hidden emotions and release tension held in the body.
Clients often tell me it’s the first time they feel truly heard and understood.
That’s when the body feels safe, the nervous system relaxes, and the gut can finally begin to heal.
You’ll gain a clear understanding of what’s driving your symptoms, along with the support, tools and structure needed for long-term gut resilience.
* A personalised gut-health plan - clear, step-by-step nutrition and lifestyle guidance tailored to your symptoms, routines, and emotional needs.
* Food clarity and meal direction - supportive, simple guidance so you finally know what nourishes your gut (and what doesn’t), without confusion or restriction.
* Targeted supplementation only when needed - evidence-based supplements used strategically to support digestion and microbial balance and ease inflammation.
* Advanced Testing where needed - with results explained in plain, human language.
* Mind–body support – gentle somatic tools and Compassionate Inquiry (a light, trauma-informed approach) to calm the nervous system, reduce stress-driven gut symptoms and help you understand your body’s deeper signals.
* Regular check-ins and ongoing guidance - so you’re never left alone trying to figure things out or manage flare-ups by yourself.
* Relief from bloating, discomfort and unpredictable flare-ups
* Improved digestion and a sense of ease in your body
* Steadier energy, clearer focus and reduced brain fog
* A calmer mind and more balanced nervous system
* Greater confidence around food and social situations
* A deeper connection to yourself, your body and your wellbeing
For years, I worked solely with nutrition and testing and saw great results. But it was when I began integrating a trauma-informed understanding of the emotional body, how unprocessed experiences are held within the nervous system, that the deepest transformations occurred.
Supporting any one of your emotional being, body, or biome can be hugely positive. But true healing isn’t about fixing parts; it’s about honouring the complexity and intertwined nature of what it means to be human.
The Mind Body Biome™ Method brings together these layers and is grounded in three pillars: Nutritional Therapy, emotional support, and functional testing.
Nutritional Therapy combines Functional Medicine, Naturopathic and Lifestyle Medicine principles with the latest Nutritional Science to create a deeper understanding of whole-body health.
This is a personalised functional medicine–aligned, root-cause approach that looks beyond food and symptoms to identify and address the underlying factors driving imbalance. Through a detailed case history, symptom and lifestyle analysis, we explore how your digestion, hormones, personal nutrition and habits are interconnected.
You’ll receive individualised nutrition and lifestyle guidance, including tailored meal and supplement recommendations, step-by-step strategies, and ongoing support to help you put changes into practice.
This isn’t a diet or a quick fix. It’s about creating long-term, sustainable change, building lasting health while supporting your mindset, so you can finally feel comfortable, in control, energised, and free in your body.
This approach is especially powerful for complex, long-term gut issues such as IBS, SIBO, leaky gut, bloating and reflux, where simple dietary changes alone haven’t been enough.
Not all symptoms start in the body, many are shaped by stress, emotion, and past experiences. When appropriate, I use Compassionate Inquiry, a trauma-informed approach developed by Dr. Gabor Maté, to gently explore the deeper patterns and emotional imprints that may be influencing your health.
This work is not about treating trauma and the focus is not on revisiting the past, but on what is showing up in the body right now.
Through guided reflection, mindful questioning, and somatic awareness, this approach helps you notice what arises in the moment, your sensations, emotions, and thoughts, so that unconscious beliefs and patterns can surface safely and be met with compassion.
This work supports nervous system regulation, emotional release, and greater self-understanding, helping you reconnect not just with your body but with yourself. By exploring these psychological and emotional layers, many people experience lasting shifts, feeling lighter, clearer, and more at ease, with renewed confidence, and a deeper sense of calm in daily life.
Mind–Body Support using Gabor Maté’s CI approach
This work may resonate if you recognise things like:
* Difficulty switching off or relaxing
* Feeling constantly on edge or overwhelmed
• Small things cause you to snap, or feel overwhelmed
* Feeling disconnected from your body
* People-pleasing or putting others first
* Carrying worries or tension in your body
* Burnout or exhaustion
• Feeling flat or unmotivated
* Gut symptoms that flare during stress
This mind–body layer isn’t required for everyone, but for many, softening the nervous system and gently shifting emotional patterns allows long-standing gut symptoms to ease in ways they never thought possible.
For more information about what it means to be ‘Trauma Informed’ and how it applies to my approach, click the link.
Functional testing is optional but often transformative for complex IBS, SIBO, reflux and long-standing bloating.
Testing provides a clear picture of what’s happening inside your body, from imbalances in your gut microbiome or hormones, to nutrient deficiencies.
As a Registered Nutritional Therapist, I have access to advanced testing beyond what’s typically offered by your GP, helping to uncover the underlying factors often missed or dismissed within standard care.
Together, we’ll choose the most relevant tests - whether that’s microbiome analysis, blood or hormone testing, or food intolerance panels - to build a clear understanding of your body’s needs. From there, you’ll receive targeted nutrition and lifestyle recommendations based on your results, giving you a structured, evidence-based plan to restore balance and improve gut function and microbiome health.
This personalised, step-by-step approach will give you confidence in your path toward a life with more energy, fewer symptoms, and greater ease in your body. You’ll always know your next steps, with clear, practical guidance you can put into action straight away.
Functional testing is particularly helpful for unravelling complex IBS, SIBO, reflux, chronic bloating and unexplained digestive symptoms.
Click here for a more in depth look at how I help, or get in touch below
Trusted by clients with long-standing IBS, SIBO, reflux and unexplained digestive issues.
Your gut doesn’t need another quick fix.
It needs a personalised, natural approach with the right tools and ongoing guidance that considers the whole picture - from digestion to emotional well-being.
If you’re tired of short-term solutions, or of trying to figure this out alone, it may be time to explore what true support feels like.
A powerful first step, if what you've read so far resonates, is to book a free call.
It’s simply a chance to share what’s going on, see if working together feels right, and explore your possible next steps - no pressure, just a gentle chat.
You can message me on WhatsApp on +447984668090
or click below to book your call.